Sunday, October 13, 2019

Saturday 12th October 2019

Week Two, Day One
Warmups
Bench: warmups, 180x1, 195x1, 170x4x3
RDL: warmups, 110x8x3
Pendlay Rows: 70x8x4
1board: warmups, 170x5, 180x5, 185x5
Pushdowns: warmups, 30x8, 40x8, 45x8

Notes
Not the greatest feeling day but finished well.
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