Week Two, Day Two
Warmups
Bench: warmups, 138.5x8x3
Squats: warmups, 160x1, 180x1, 140x8x3
Adductor thing: Px20, P+Bx15, P+Bx11, P+Bx13
Close grip: warmups, 140x6, 145x6x2
Notes
Nice day really, considering the lack of sleep. Bench was easy, as it should be. Squats felt good, easy and no adductor issues. The eights were easy but hard, mainly due to endurance, or the lack of it. Weight was comfortable. Closegrip felt fine, only 5kg off my best at this rep range.
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