Week One, Day Four
Warmups
Squats: 60x5x3, 100x6, 120x6, 140x6
Adductor work: purplex20, purple+blackx8x3
Glute thrusts: purplex12, purple+blackx12x3
superset with
Frog glute thing: 0x20x3
Stepups: bw x10x3
Chins: bw x10x2
Notes
Took squats easy, to feel out how the adductor was. It was making itself apparent, but still ok, so did slow reps, paused at the bottom slightly. will work my way up to 20's with the two bands at that exercise, and then raise the band tension. Felt pretty good afterwards.
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