Week Three, Day One
Warmups
Bench: warmups, 180x1, 200x1, 180x4x2, 185x4x2
Pulldowns: a ton
1board: warmups, 185x5, 190x5, 200x5
Notes
Weeee. Back still a dickhole. But bench was ok, and the SI pain did not impact the back during lifting, just if I got up off the bench on a funny angle. Bench felt pretty good, and 1board felt strong enough that i jumped to a big number of the last set. Shouldn't have gone that heavy, but it became harder because my breath ran out about rep 3, and I had to breathe for the last two, which ruins my setup. Still locked it out.
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