Week Three, Day Two
Warmups
Bench: warmups, 140x8x3
Closegrip: warmups, 140x6, 150x6, 160x6
Pushdowns: warmups, 40x12x2
Notes
Backs feeling a little better but still not perfect, will give another week before doing anything, and then just take it stupidly slowly. Doing some rower on off days, but it hammers the lower back too :|
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