Week Two, Day Three
Warmups
Paused pin press: warmups, 195x1, 170x5x3 (ithink)
Deadlifts: warmups, 210x1, 180x5, 180xpopstupidshit
Notes
Shit ass shit. Everything around my lower back had been feeling like shit for days on end. Mainly SI joint being tight as shit and not wanting to relax/release. So instead it does it during the deadlift, on a weight that was easy as shit, first set was basically 180x5 @4-5. So the first SI joint goes pop under load, which means i have a sharp stabbing pain, that has been slowly reducing in the days since. Its been releasing since then, but still a little stabby pain, so likely inflamed and angry for a bit. On Saturday I stretched my arms over my head and the other side started getting stabby. But still bench is ok.
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