Week Five, Day One
Warmups
Bench: warmups, 160x7x3
Highbar squats: warmups, 60x10, 80x10, 87.5x10
1board: warmups, 179x6
Notes
Tired, absolutely toasted. Survived through the training ok but struggling with the remainder of the day afterwards, even caffeinated. Warmups felt great, the main sets could have been better. Squats were ok. Just working.
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