Saturday, November 23, 2019

Saturday 23rd November 2019

Week Four, Day Four
Warmups
Bench: warmups
Liftout: 228.5x1
Bench: 207x1, 189.5x4x4
Pendlay rows: 60x8, 80x8, 100x8, 120x8
Pin Presses: warmups, 194.5x3x3

Notes
Hard day but overall worked nicely. 
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