Monday, December 16, 2019

Friday 13th December 2019

Warmups
Bench: warmups, 140x10, 170x8, 140x10, 140x18
Paused squat: warmups, 110x6x3
Chins: bwx8x3
Hamstring curls: purplex15x3

Notes
Weee, suckors.  Oh well, cant be perfect every day. 
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