Sunday, January 12, 2020

Saturday 12th January 2020

Week 1, Day 6
Warmups
Bench: warmups, 180x1, 160x6x2
Rows: warmups, 120x6x3
Incline bench: warmups, 90x15, 100x15, 110x15
Pulldowns: warmups, 50x12x2, 55x12x3

Notes
Good morning, felt good.
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