Week 2, Day 1
Warmups
Squats: warmups, 120x8x2, 130x8
Banded leg curls: purplex30x3
Bench pistol squat: BWx20, BWx14, BWx10
Notes
Not too bad. Mid back was tired and all that. It didn't appreciate rolling yesterday. But felt ok once warmed up and moving. Weights OK.
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