Week 2, Day 2
Morning
Warmups
Incline bench: warmups, 100x8, 110x8, 120x8
Chins: BWx10x4
Flat tempo feet in air bench: warmups, 90x15, 100x15, 100x12 (oof)
Cable rows: warmups, 30x15, 50x15, 60x15x2
Notes
Weee... felt exhausted from garbage sleep but went OK. Everything was fine, chins got better from last week, did about 10 of the 40 reps with band assistance. Flat bench was good until my triceps just ran out of steam.
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