Week 6, Day 6
Warmups
Bench (TnG): warmups, 200x1, 210x1, 216x1, 220x1, 227.5xlololololololololololol
Rows: warmups, 120x6, 125x6
Incline bench: warmups, 105x15, 115x15, 125x15
Pulldowns: warmups, 50x12, 60x12x4
Notes
Weee... wasn't feeling the greatest going into today. The higher volume smashing me somewhat. So did touch and go. Was quite good. Massive. Even the 227.5 felt pretty good, but no real chance of that going up :) Happy with the 220, and the 227.5 will fall this year.
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