Week 7, Day 1
Warmups
Squat: warmups, 150x8, 165x8, 180x8
Banded leg curls: purple+black x30, x24, x27, x30
Notes
Crap, absolutely tooted. But most I have done since injuring myself last time, and most I have done high bar since restarting, maybe. Hot evening, sweating even before knee sleeving it.
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