Week 1, Day 4
Warmups
Bench: warmups, 192.5x1, 170x4x2
Paused deadlifts: warmups, 162.5x3
Pendlay row: warmups, 100x5, 110x5x3
1board: warmups, 180x3x2
Lying extension: warmups, 50x12x3
Notes
First week done, and the final day is the rarest day of the year. Simple enough. Working on bench technique is never done, so tried to keep tension on the chest compared to my normal sink and throw technique. Nice enough if I didn't cock up my pauses. Deadlifts and rows comfortable, and 1board I tried to pause it lightly on the board, which felt that way but didn't look that way. Nice comfortable day.
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