Week 5, Day 6
Warmups
Bench: warmups, 180x1, 200x1, 210x1, 170x6, 175x6
Rows: warmups, 100x6x2
Incline Bench: warmups, 100x15x3
Pulldowns: 50x12, 60x12x4
Notes
Was trying to optimize my technique. Really hard work, as it feels wrong compared to what I was doing. I am still not sure as it didn't really achieve what i wanted for most of it. Belly tightness is good, but as tight in the back as I was doing, I don't know if that functions well for me. The other stuff was just work. Left my back toasted, nicely toasted.
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