Tuesday, February 11, 2020

Monday 10th February 2020

Week 6, Day 1
Warmups
Squats: warmups, 140x8, 150x8, 160x8
Banded leg curls: black and purplex30x3
Pistol squats: BWx15x3

Notes
Happy with the squat, knee sleeves on but its getting back to my highbar of my last real cycle before injury. 
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