Week 6, Day 2
Warmups
Incline bench: warmups, 120x8, 130x8, 140x8
Chins: BWx10x4
Tempo(ish) feetup medium bench: warmups, 100x15, 105x15x2
Rows: warmups, 60x15, 70x15x3
Notes
Ok morning. Bench felt tired but worked well. The sorta tempo stuff was ok, but the last set I put the weight down and rested before finishing my last few reps. Rows easy enough, but pumped back.
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