Week 5, Day 1
Warmups
Bench: warmups, 167.5x7x4
Squats: warmups, 100x8x3
Pin press: warmups, 170x6x3, 170x5, 170x1
Notes
Absolutely toasted. Body has not recovered at all. A week of not so great sleep (wonder why), and then running around today to make sure the family is comfortable for the four week lockdown over coronavirus. Ran out of breath on the last set of pin press, just didn't have any, at the bottom fo the last rep. So got up, walked around, and then did a single. Need some good sleep. I am still tagging this as regionals, but its not going to happen now.
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