Week 4, Day 4
Warmups
Bench: warmups, 200x1, 185x4x4
Pendlay rows: warmups, 110x5x2, 115x5x2, 120x5
1board: warmups, 195x3x3
Notes
Weee, getting up there now. Felt ok but dropped off performance quickly (also keep forgetting my creatine, so maybe...). Also feeling fatigued from earlier in the week. Likely because the weights are getting up there as well. Will add in my recovery steps each night to see if that improves things.
No comments:
Post a Comment