Week 5, Day 4
Warmups, many many warmups
Bench: warmups, 205x1, 190x4x4
Rows: warmups, 70x12x5
1board: warmups, 200x3x4
Notes
Ouch. Things are starting to ache a little now. Elbow, wrist, shoulders. A lot of warming up, and a little Nurofen gel, and it all went down. Weights felt way harder than they looked, but no real psyching up, so all good.
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