Week 6, Day 1
Warmups
Bench: warmups, 172.5x7x4
Squats: warmups, 60x5x2, 80x5, 100x5x2, 110x5
Chins: BWx8x4
Paused pin press: warmups, 175x6x2
Notes
Weeee. Hot and sweaty while training. Toasted afterwards. Happy tho, not the heaviest 7's but wasn't too hard, just got a pump going and the things that hurt before were pretty ok after a lot of warmup.
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