Thursday, April 23, 2020

Thursday 23rd April 2020

Week 2, Day 3
Cable rows: 50x12x2, 60x12x2, 70x12x2, 80x12x2
Banded leg curl: purplex20x4 per leg
Upper body banded stretches

Notes
Feeling tight and sore from benching.  Felt a bit better after the stretching and stuff. 
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