Week 2, Day 4
Warmups
Bench: warmups, 200x1, 172.5x5, 175x5, 176x5
Pulldowns: warmups, 50x12, 70x12x3
1board med grip: warmups, 165x6, 170x5(doh), 175x6
Plank etc
Notes
Was ok, rather than great. Possibly a little over RPE on the single, and the last set of 1board. The first because 200 is nicer than 198 or 197.5 and the second cos I tried to change my setup and it seemed to go to custard.
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