Thursday, April 30, 2020

Thursday 30th April 2020

Week 3, Day 3
Warmups
Sumo deadlifts: bunch of singles at 60, 100 and a few at 140
Pendlay rows: warmups, 80x8, 100x8, 115x8x2
Cable rows: 50x12, 70x12, 80x12x2

Notes
First pulls for a bit, so did sumo.  Of course. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)