Week 3, Day 4
Warmups
Bench: warmups, 202.5x1, 175x5, 180x5x2
Pulldowns: warmups, 50x12, 60x12x4
1board: warmups,. 170x6, 175x6, 180x6
Notes
Tired from back work on Thursday. Will see how it progresses. Also need to prioritise sleep more than I have been. Doing stuff on internet until late doesnt help benching.
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