Week 3, Day 2
Warmups
Bench: warmups, 165x6, 167.5x6, 170x6, 172.5x6
Pullups: BWx8x4
Larson press: warmup, 142.5x6, 147.5x6, 152.5x6
Pushdowns: warmups, 40x8, 45x8, 47.5x8, 50x8
Notes
Not a bad day. Shoulders felt reasonable. Stretched last night with the bands, so that was pretty good.
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