Week 1, Day 1
Warmups
Squats: warmups, 140x1, 122.5x5x2
Rows: warmups, 50x8, 70x8, 90x8x2
Banded leg curls: purplex20x4
Pulldown abs: purplex12x3
Planks: 20secx3
Notes
Happy, no shoes, no belt, and things felt ok, even with a sore back. The program is changed enough that the absolute heavy work should be done once a week, so only doing a heavy squat once every other week. Same with deadlifts. Doing no belts/shoes for everything for this block to just get back into the motion.
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