Week One, Day Two
Warmups
Bench: warmups, 137.5x9, 140x7, 140x11
Chins: BWx8x4
Banded bench (reds): warmups, 100x6, 120x6, 135x6
Notes
First session of the new bench block. Higher reps and I cannot count. I miscounted on the second so tidied up on the third. Easy work really, likely a little light but I haven't done 9's for some time. Banded was a little harder to guestimate. Both exercises were not paused, as I am not so focused on the lower end. I need to solidify the lockout. So most work this block will be touch and go, except the singles, those will be competition spec.
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