Week 4, Day 4
Warmups
Bench: warmups, 207.5x1, 215.5x1, 185x5, 187.5x5
Pulldowns: a bunch
1board: warmups, 175x6, 180x6
Notes
Knackered, the 215.5 took a bit out of the remainder of the training but it was worth a go. 207.5 was smooth as silk. 215.5 was uneven extension, but still completed. Will get better with a peak. Happy.
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