Monday 15th June 2020

Week 5, Day 1
Warmups
Squats: warmups, 130x1, 100x15, 105x15
Cable row: warmups, 100x8x3
Banded leg curls: purplex20x3
TKE: purplex15x3
Crunches: 20x3

Notes
Ok day.  Knee behaved, but took it as it came.  Decided on higher reps set, cos magic.  Something like that.