Week 4, Day 4
Bench: warmups, 205x1, 185x4x2, 190x4
Pulldowns: warmups, 50x12, 70x12x4
High pin press: warmups, 200x3, 205x3
Notes
Return of the pause. Everything felt like garbage all of this session. Warmups, top set, then the first set of 4 was garbage. Then followed my own advice and tighten up the legs and abs a lot more, and it moved far better, at least off the first couple of reps. Still likely not as tight across the entire set. Others reset every rep, but that will suck my will to live. Will likely have to compromise.
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