Friday, June 12, 2020

Monday 8th June 2020

Week 4, Day 1
Warmups
Squats: warmups, 120x5x3, 120x1xfk
Cable rows: warmups, 80x8, 100x8x3
Leg curls: purplex20x4
TKE: purplex20x3

Notes
Felt fine until my knee suddenly decided to feel like i was stabbing it. 
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