Tuesday 9th June 2020

Week 4, Day 2

Warmups

Bench: warmups, 160x8, 162.5x8, 165x8x2

Chins: BWx8x4

Banded bench: warmups, 150x6x3

Notes

Eh day.  Gonna get better now i have some carbs in my diet.  Bodyweight is higher than desired, but from low carb to higher carb equates to more weight.  It will reduce.  Weight felt good, and I paused all of them.  Hit the RPE target on the third set of bench, but then decided to breath at the top of all the last set, which slaughtered me.