Week 5, Day 3
Warmups
Deadlifts: warmups, 160x1, 180x1, 200x1, 140x3x4
RDL: 100x8x2
Notes
Was contemplating doing something else today, or not at all. So did normal deadlifts instead, no belt. All moved pretty nicely considering. The down sets were fast and comfortable. Shoulder still feeling a bit eh, but doing some RC stuff daily to see how that helps it all.
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