Week 5, Day 4
Warmups
Bench: warmups, 195x1, 172.5x4x2
Pulldowns: warmups, 50x12x3
RC stuff and band facepulls
Notes
Shoulder still out of sorts. The first set of four it really felt like shit, but second I held it in place tightly as I could throughout the set which seemed to help it more so. Single was ok, but acted a little bit nervous under the bar.
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