Week 3, Day 2
Warmups
Bench: warmups, 150x8, 155x8, 160x8, 161.5x8
Chins: BWx8, +5x8, BWx8x2
Banded press: warmups, 145x6, 147x6, 148x6
Notes
Not the greatest, but not the worst days. The first set was rough feeling but got better from there. Will get through this week of dieting and reassess to move forward. I have gotten a few more carbs, but whether that is enough to keep training happy, I don't know.
No comments:
Post a Comment