Tuesday, June 2, 2020

Monday 1st June 2020

Week 3, Day 1
Warmups
Squats: warmups, 150x1, 130x5x3
Cable Rows: warmups, 70x8, 90x8, 100x8x2
Band leg curls: purplex20, purple+redx20x3

Notes
Back was OK today.  Still on the no shoes no belt run of squatting.  Weights felt good.
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