Week 1, Day 2
Warmups
Incline bench: warmups, 80x8. 100x8x2
Pulldowns: warmups, 50x8x3
Shoulder press: 20x8x3
Side raises: 5x10x3
Rear delts: 5x10x3
Notes
First earlish morning session in months. Probably since before lock down. If i look at my sleep tracker, I had a break with mornings after my competitions last year, and then started up again in the new year. Followed by lock down, and later wake-ups. OK session. Shoulder was OK during, but I can feel it afterwards. Felt good after warm-ups, and did a little stretching after the work, so I might repeat that in the evening.
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