Monday 27th July 2020

Week 1 (mixed training block), Day 1

Warmups

Closegrip feetup bench: warmups, 100x8, 97.5x8x3

Squat: warmups, 180x1, 200x1, 187.5x1x4

Front squats: 60x8x2, 80x8

Stepups: +20x8x3

Pushdowns: 25x8x4

Notes

First session benching in a fortnight.  Felt ok, a little stiff here and there.  Squat felt good, and strong in the end.  Front squats feel better with the oly shoes.  Cossack style.