Monday, August 10, 2020

Saturday 8th August 2020

Week 2, Day 4
Warmups
Med grip larson press: warmups, 170x1, 136x3, x4, x4, x4
Pulldowns: 50x8x4
Bb curls: 20x8, 30x8, 40x8
Stretch

Notes
Good session. Shoulder was feeling it a little, but went ok in the end.
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