Week 3, Day 1
Warmups
Close grip feet up: warmups, 120x8, 130x8, 140x8
Paused squats: warmups, 160x1, 180x1, 126x6, x6, x6, x6
Front squats: 60x8, 70x8x2
Stepups: BWx10x3
Notes
Good session. Sore shoulder. Happy with the close grip with the absolute flat back. Squats felt like garbage to start with, but the 180 was stupid easy. Legs and lower back were toasted after the volume work.
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