Week 3, Day 1
Warmups
Lowbar squat: warmups, 171x1, 201x1, 210x1, 189x2x4
Stepups: BWx8, 20x8x4
Notes
OK day, but low bar, at least with the way I was doing them (more like my old style of sitback) was not really working for me. Will go back to the higher bar, heeled squats, after my down week, next week.
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