Have trained bench, squat and stuff for the last week.
The shoulder is still causing significant issues, and now its making its appearance as reduced force output for the left arm, aka to the point of barely being able to press 150 for a single. Rep work around 100 is hard, although for Wednesday this week (16 Sep) I did five or so sets with 8-10 at 100kg for inclines, which was good. Did a ton of pulldowns, wide and reverse grip, and then the shoulder hurts the following day. But did not hurt in the slightest while it was happening. Deadlifts tonight, will see if it kicks back tomorrow.
I was X-Ray'd last week, haven't had any feedback so it must not be bad bad, but likely there is something pinching the nerve.
Squats on Monday ok, with 200 single and 160x4x4 breakdown.
Likely the Nationals plan is in the toilet.
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