Monday, September 7, 2020

Monday 7th September 2020

Week 1, Day 1
Rows: bunch of sets of landmine rows to 55x12
Closegrip feet up: warmups, 100x8, 102.5x8x2
Low bar squats: warmups, 180x1, 190x1, 133x6, x6, x6

Notes
Low bar hammered the mid back so stopped after three sets.   Bench sucked.   
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