Rows: warmups, 60x8x4
Facepull: red band x20x3
Cable curls (myorep): 20xlots
Notes
Everything felt good. Rows felt easier than last week, and the facepulls felt great. Curls were good as well, liking how it feels with the slightly curly attachment, but gripping it tipped over slightly at the bottom.
No comments:
Post a Comment