Monday, November 16, 2020

Monday 16th November 2020

Warmups
Tempo Squat: barx8, 60x8x2
Step-ups: BWx8x3
Belt Squat: 10x12, 20x12, 30x12
Crunches: 12x3

Notes
OK.  Last week, an injury.  This week, not much weight, but a reasonable pump.  Slow movements.  Felt good overall.
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