Monday, November 16, 2020

Saturday 14th November 2020

Warmups
Feet up bench: warmups, 85x8x4
Single arm pulldowns: warmup, 20x12x4
Pushdowns: 20xlots
Banded Y thing: red x12x3
Cervical neural flossing

Notes
Felt ok, but not great.  
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)