Warmups
Tempo Squats: warmups, 60x6, 80x6, 100x6x2
Stepups: BWx8, +10x8x4, BWx8
Notes
Helped out at competition on Saturday, and just felt tired since. Didn't even lift much. But likely with the plantar fasciitis rearing its head again, the constant pain didn't help. Felt like garbage all day, but was pretty nice in the evening. Squat is feeling better, and the 1 legged work helped pump everything up, but had to control the eccentric as dropping down kicked the pain up a notch in the foot. Sleep is needed. As is a holiday from work.
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