Monday, December 7, 2020

Tuesday 1st December 2020

Warmups
Feetup bench: warmups, 110x8x3
Single arm pulldowms; bunch
Pushups: BWx12x5
Banded rows: P+Bx30x5

Notes
Happy with it all. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)